People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

A chronotype is your body’s natural inclination to sleep at a certain time. Closely related to your circadian rhythm, a chronotype is responsible for your alertness and sleepiness during certain ...

Circadian rhythms are the cycles that tell ... Created with Sketch. A chronotype refers to when someone tends to be most alert during the day. Some are morning larks and others are night owls.

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

My research interests revolve around circadian timekeeping mechanisms outside the primary clock in the hypothalamus. My most recent work focuses on the circadian rhythms in the brainstem satiety ...

Smart rings are big business, and the Oura Ring 4 and Galaxy Ring are two of the best you can buy. Oura has single-handedly ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag ... Subjects differed in age, sex, chronotype, flexibility of sleeping habits, feelings of ...

Your chronotype dictates when your body naturally feels like falling asleep and waking up during the day. This may sound familiar, and some may even refer to this as circadian rhythm -- a term ...