Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Disruption of circadian rhythms can increase susceptibility to multiple diseases (cancer, cardiovascular disease, etc); however, it is surprising that little is known about the consequences of chronic ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

But there's less research around the extent to which your circadian rhythm-- which regulates your sleep -- affects your ...

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

The circadian rhythm helps synchronize the body's organ systems and regulate the immune system. It is like a symphony ...

We dove into the research on circadian rhythms, and we woke before dawn with 10 different sunrise alarm clocks and two non-clock lighting devices. Our favorite, the Philips SmartSleep Wake-Up ...

Considering taking supplements to treat circadian rhythm sleep disorders? Below is a list of common natural remedies used to treat or reduce the symptoms of circadian rhythm sleep disorders.

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on the book “Why We Sleep,” by sleep scientist Matthew Walker, PhD. Circadian ...

SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner ...

TORONTO - Time change discourse happens on a predictable cycle. Every year, twice a year, a chorus of Canadians decries the policy of springing forward and falling back. It really is like clockwork.