The circadian rhythm of individuals with late chronotypes may be out of sync with social schedules, setting the stage for ...

Late-night binge-watching and binge-eating have become common practices among today's generations, with sleeping late turning ...

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders ...

‘Night owls’ are at increased risk of type ... we did not measure timing of food intake,” he explained. Our circadian rhythm describes the natural oscillation that occurs over a 24-hour ...

During a follow-up of about six years, 225 of the people were diagnosed with type 2 diabetes. Analysis showed that night owls ...

Night owls have a higher BMI, larger waists, more hidden body fat and are almost 50% more likely to develop type 2 diabetes ...

A new study suggests that night owls are nearly 50% more likely ... “A likely explanation is that the circadian rhythm or body clock in late chronotypes is out of sync with the work and social ...

Our circadian rhythm will continue without external cues ... and that gadgets should be left outside the bedroom. If you are a 'night owl' who struggles to fall asleep at night, then you will ...

From night owls to early birds ... The answer often comes down to our own internal clocks, also known as our circadian rhythm. This is our own natural cycle that determines when we feel sleepy ...

Circadian rhythm, a natural cycle that regulates many biological processes ... Just like individuals may differ on when they perform their work optimally, such as an early bird versus a night owl, our ...