What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

Ding! goes my phone every single morning at 7 a.m. For the past year, that sound has meant only one thing: it's time for my ...

night after night, in the name of conservation. The federal government’s barred owl management plan is very long, but they ...

The Night Owl is excited to welcome back distinctive jazz guitarist Roddy Ellias this week.

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're the latter, we have some suggestions on how to make them easier ...

Boost your focus and productivity with strategic lifestyle changes and effective techniques. Discover how to achieve your ...

Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks ...

A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.