“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Circadian restoration through caloric restriction ... between brain and peripheral tissue will always slow down aging. There will be tissues that are functionally much more dependent on that ...

Here's what's going on. In an earlier article in our series, we learned that light shining on the back of the eye sends ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

Dr. Iweka’s future research will extend her findings to investigate the regulation of immune function and metabolism by the circadian clock in aging and age-related diseases. So far her studies show ...

While most anti-aging products try to reverse signs of aging ... defense systems Setting your body’s internal clock or circadian rhythm However, the amount of NAD+ in your body naturally falls ...

Your circadian rhythm is out of sync. Everyone has a natural sleep-wake cycle. If you have IH, you might stay up late and have a lot of trouble waking up early. This “kind of suggests that there ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

Recent research reveals that the immune system interacts with the body's internal clock, influencing both fat storage and temperature regulation. These insights carry substantial implications for ...

Could Poor Sleep in Middle Age Speed Up Brain Aging? Oct. 23 ... Sep. 26, 2024 — The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological ...

Research shows clock changes disrupt sleep patterns. Experts urge reinstating Standard Time year-round to enhance circadian ...

We dove into the research on circadian rhythms, and we woke before dawn with 10 different sunrise alarm clocks and two non-clock lighting devices. Our favorite, the Philips SmartSleep Wake-Up ...