Stair Climbers Love Their Exercise, Even When Security Guards Act Like They're up to Something NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay ...

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, ...

NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn’t always been easy: His climbs in hotel stairwells sometimes draw the ...

Climbing stairs is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. (lingqi xie | Getty Images) At a time when less than half of adults in the U.S. get the ...