Close grip lat pulldown variations and alternatives ... Sprinkling in variety with alternatives like the pull-up or the ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

close grip attachment or rings under the bar. Pull the bar with your elbows close to your waist, squeeze the shoulders together and reverse the movement. Why: The T-bar row is a great way to ...