Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Everyone is turning toward the light these days: Red-light body sessions have become spa-menu fixtures, and LED gadgets promise to fix everything from insomnia to wrinkles. “We’re only scratching the ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Light therapy can help treat seasonal affective disorder (SAD), which affects 4% to 6% of Americans. A light box works by helping regulate dopamine and serotonin levels to relieve depressive symptoms.

What is green light therapy? Green light therapy—a band of green light from a specific lamp—may one day be used to help mitigate pain in conditions like migraine or fibromyalgia. That could be helpful ...