A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal ... then go into your next set. Once you've completed one entire superset, rest ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This workout utilizes dumbbells to add weight and challenge your glutes. It takes about 30 minutes to complete. Stand in ...

Complete three sets of eight to 12 reps per side with ... Sit on the ground with your upper back against a bench, one foot lifted off the ground and the other foot flat. Add resistance with a weight ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Complete three sets of 12 to 15 reps per side with 60 seconds ... Plus, they provide flexibility to adjust the intensity by varying weights or movement options. Performing the alternating dumbbell ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

The beauty of having free will is that at any point you can decide to fundamentally overhaul your life. Is it beyond ...

Max Strus’ right ankle sprain has opened the door for Wade to start, and the Cavaliers are the last undefeated team in the ...