The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...
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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The 9 best compound exercises for strength and muscle growth

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Want To Rock A Backless Dress Like Disha Patani And Mouni Roy? 5 Exercises That Will Add Definition To Your Back

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...
Prevention

Denise Austin, 66, Demonstrates Her ‘Favorite’ Move for a ‘Lifted Booty’ and ‘Toned Back’

Denise Austin, 66, just shared her “favorite exercise” for achieving a “toned back” and “lifted booty.” Austin says “you get more bang for your buck” with “compound moves” like the one she ...