If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density. From sleep to metabolic health and beyond, strength training ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...