Healthy condiments ... shopping. Condiments labeled “fat-free” or “low-fat” often have added sugar and salt to make up for the taste, Sharp said. The healthiest options will generally have the ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Salmon, mackerel, herring, lake trout, sardines, and albacore tuna are rich in omega-3 fatty acids, which are beneficial fats that promote heart health. Eating avocado with other foods enhances ...

Her favorite is guacamole because of the healthy fats, potassium and fiber from the avocado. “When a condiment can add healthy fats and fiber or protein, it’s actually adding nutrition to our ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Eating well is an important part of a healthy lifestyle ... Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

Visceral fat is a type of fat that surrounds your organs. It’s associated with chronic health conditions, such as heart disease and diabetes. Exercising, eating a well-balanced diet, and getting ...

Muhlstein shares her list of six “healthy” items to cut ... smoothies and stir-fries to boost flavor and deliver a dose of healthy fats but stop short of making them a main meal, “If you ...

Packaged sauces and spreads can get a bad rap, but not all condiments are created equal. We asked nutritionists for their most-loved condiments and spreads to add some zing to our dishes ...

Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this list of best condiments.