The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

GREENSBORO, N.C. — Making healthy lifestyle changes is usually at the top of many New Year's resolution lists. Things like working out and eating better can not only help you feel better, they can be ...

In this Sportsing Short, Gilbert Arenas joins Gloria Govan and Erica Lynn OKeith to call out the difference between training and actually playing the game. Arenas questions whether modern cone drills ...

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...