Many of the people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common—they spend a lot of time focusing on things they can’t control. They worry ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted ...

Human beings have a deep-seated desire for certainty and control. Several studies show this need serves at least two important purposes. First, it helps us believe that we can shape outcomes and ...

Impulse control disorders are conditions where people have impulses that are difficult or impossible to resist. These may include taking things that do not belong to them (kleptomania) or an urge to ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a ...

What Is Adaptive Cruise Control? Adaptive cruise control (ACC) is a system designed to help vehicles maintain a safe following distance and stay within the speed limit. This system adjusts a car's ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

What Are Birth Control Pills? Birth control pills are contraceptives that use hormones to prevent a pregnancy. There are many methods of birth control. You may hear this specific one referred to as ...

The best birth control is the method you’re most likely to use. Here are some other things to consider as you decide. You’ve got lots of birth control options. Here’s how to get them, and what to do ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

The best access control systems allow a business to secure their facility, controlling which users can go where, and when, along with creating a record of the arrivals and departures of folks to each ...

Impulse control disorders (ICDs) are a class of psychiatric disorders characterized by difficulties controlling aggressive or antisocial impulses. Because they can involve physical violence, theft, or ...