According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Beans are a great source of protein, fiber, and antioxidants, and social media is full of easy ways to cook with them. Ideas like breaded beans, replacing pasta with beans, dense bean salads, black ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

These cozy breakfast recipes, like cauliflower oatmeal and breakfast tacos, offer warmth and comfort, plus they take no more ...

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...

legumes, and meats (preferably fish like tuna and sardines). These items last long, and are easy to cook and consume in an emergency. Next, get long-lasting nuts and grains like trail mix ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

What makes these recipes such a healthy choice ... Along with eating plenty of fruits, vegetables, whole grains, nuts and seeds, eating more legumes has been linked to a significantly lower ...