According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for months. Here’s why I’m now its biggest fan.

Beans are a great source of protein, fiber, and antioxidants, and social media is full of easy ways to cook with them. Ideas like breaded beans, replacing pasta with beans, dense bean salads, black ...

we asked The Washington Post’s food team to dig up their favorite recipes that highlight legumes, nuts and whole grains, the food groups people tend not to eat enough. Legumes, including beans ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Spoiler alert: I won’t ever go back to cooking rice, beans or other grains on my stovetop because the KitchenAid Grain and Rice Cooker is just that good. The sheer variety of rice, beans and ...

What makes these recipes such a healthy choice ... Along with eating plenty of fruits, vegetables, whole grains, nuts and seeds, eating more legumes has been linked to a significantly lower ...