Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

As the summer heats up, this sequence promises to keep your cool. June 11, 2014 -- intro: As temperatures soar, even the most balanced among us could benefit from advice on how to stay cool this ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You might think ...

Practice various yoga poses and pranayama for physical and mental cooling. Follow expert advice to avoid health issues. Embrace a holistic approach with herbs and calming techniques recommended by ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

WASHINGTON — If you’re looking for a cool, calming activity for the kids this summer, skip the movie and grab a mat instead. “One of the main benefits is that it increases their focus and ...

Ayurveda recognises summer as the 'Pitta Season,' marked by the prevalence of fire and water elements. This interplay can give rise to both physical and emotional heat, leading to conditions, such as ...

Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...

Yoga practitioner Jessamyn Stanley on handling trolls, finding a "safe space" and learning to stop apologizing for yourself. (Photo: Getty) "I enjoyed going to classes, but like many other yoga ...