When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...