I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Malaika Arora is back with yet more midday workout motivation. The star never fails to stun with her back-to-back workout videos. Like every week, this week too, Malaika shared a video of her yoga ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

What We Liked: Whether you have 7 minutes, 25 minutes, or 90 minutes for the entire DVD, we liked the variety of workouts and customizable approach. We also found that usually if we just did one of ...

These poses can help you doze off with ease at bedtime.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...