At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

I shouldn't have to remind you—but I will anyway—that the quality of your posture as you stand over a ball goes a long way in determining the quality of your shot. Sadly, good address posture is often ...

Understanding the importance of maintaining proper posture in your golf swing is key to achieving consistent and effective ball striking. Posture is the foundation for superior swing mechanics, and ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your path to success, making that perfect swing harder to achieve. The trick? Bend ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The setup is one of the most important fundamentals in the golf swing. But despite its importance, most recreational golfers rarely work on it. Think about it: When’s the last time you went to the ...