Bitilasana (Cow Pose), a backbend, is commonly paired with Marjaryasana (Cat Pose) at the beginning of a vinyasa flow to warm up your body--especially your spine--for other poses. Cow helps relieve ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout ...

Cow pose or Bitilasana is a must in every yoga routine as it most relaxing spine-stretching pose. Here are how you can perform it and the benefits of doing this pose. The cow pose or Bitilasana is a ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Best yoga asana: The Cat-cow pose (Marjaryasana-Bitilasana) stretches and strengthens the spine, improving flexibility and easing tension in the back (Image: Canva) If you suffer from back pain, yoga ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Malaika Arora, the Bollywood diva and fitness enthusiast, never fails to inspire her followers with her dedication to health and wellness. In her latest Instagram reel, she showcased the popular ...