If you haven’t done a crab walk since summer camp, then it may be time to bring this old-school exercise back into your life. Yes, the move calls on you to do your best impression of a crustacean, but ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

A kitty in Amsterdam takes a daily walk along the rain gutter of two connected houses to visit his next-door neighbor - a ginger cat. But his walk turned into an acrobatic stunt when his pathway ...