You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss? Besides being a popular gym companion, ...

Medically reviewed by Aviv Joshua, MS, RDN If you feel bloated when you take creatine, you’re not alone. Some studies have found that, among the side effects people say they experienced while taking ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...