Local crossfit trainers are giving us a better understanding of their community. It comes after a study published in Frontiers in Physiology found that taking crossfit classes too often could damage ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

BRISTOL - Crossfit is exactly what it sounds like. It aims to get you fit by cross training. The fast pace and competitive nature make it a favorite for former athletes and people serious about ...

SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SOLACE was named the No. 1 CrossFit gym by ...

Even though CrossFit may bring to mind images of tire flips, rope climbs, and sled pushes, most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, ...