A CrossFit-based rehabilitation programme is giving former prisoners the chance to build a future beyond bars. The 180 Project Prison Programme, evaluated by researchers from the University of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.