I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

- Pull-Up: Officially with palms facing you, you reach for an overhead bar, hang for a millisecond (so there's no cheating by using momentum from pushing off the floor) and pull yourself up till your ...