Finding the perfect shoes to complement your curves can feel like searching for a needle in a haystack. The wrong pair can ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Did you know that more than half of American women are considered plus size? That's right – your curvy figure isn't just beautiful, it's actually the majority. Yet for years, fashion has made us feel ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

One black woman shares her severe struggle with body image. — -- Like so many young women, Jenna Lahori isn’t always comfortable in her own skin. She wants to be a much thinner version of herself ...