According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight. Because vitamin D is fat ...
The Vitamin D Blood Test (25-OH Vitamin D): Who ... anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood test ...
800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L). 1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases ...