DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...

I incorporate evidence-based techniques such as Motivational Interviewing, Dialectical Behavior Therapy (DBT), and trauma-informed practices. Hello! I am a Limited Licensed Therapist with experience ...