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After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...
Here's why you need to be consuming omega-3 fatty acids to help improve your brain health. Reviewed by Dietitian Kelli McGrane, M.S., RD Omega-3s, like EPA and DHA, support brain health and cognitive ...
The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...
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