"Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, ...

One of the most important ways to calm our minds is to be present in the here and now ... what calms you and contemplate about how to incorporate those things into your daily life. Even just a few ...

TRIP Drinks, the creator behind the “daily dose of calm”, has partnered up with popular mindfulness app, Calm, to launch a collaboration that’s the first of its kind — bridging the gap ...