This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

Want to work your upper body but don't have any equipment on hand? Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get ...