RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... DASH, is an eating plan ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...

Follow A Calorie Deficit With The DASH Diet While the Mediterranean diet encourages an overall balance within your meals, the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips to determine if it’s right for you.

The best diets are healthy eating patterns that emphasize ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.