I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

However, children aren't the only beneficiaries. Music can help people of all ages fall asleep faster and improve quality of sleep ... used to fall asleep: a deep tone, smooth legato melodies ...

But most important, it will keep toddlers curious and engaged. Alongside the classical music that plays throughout ... as important as proper nutrition, sleep, and exercise. Viruses, bacteria ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

However, Dr. Hasan Merali, a paediatrician and child researcher believes that the solution to improving our sleep habits may actually be getting into the sleep routine of a toddler. By this ...

Get to know Diana Ross’ five kids: Rhonda, Tracee ... The same year, Diana married her first husband, music executive Robert Ellis Silberstein, and they went on to welcome two more daughters ...

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Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA ...

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