Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Produced by Cat Gough A Reduced Listening production for BBC Sounds To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.” ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... often in conjunction with guided meditations, music, or other auditory stimuli intended to promote ...