But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

String 5-7 together for an effective core routine that will target the abs, back and glutes. Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping ...

When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement.

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

A few days before the Court of Appeal hearing in London, Deji uploaded a video saying he "loved Tank to bits" A YouTube star has lost his appeal against a court order for his German Shepherd to be ...

Deji Olatunji, who has more than 9.8 million subscribers, tried to restrain the dog, Tank, when his mother let it out of a house in Cambridgeshire. The 22-year-old admitted at Cambridge Crown ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important ...

The introduction of ABS - the anti-lock brake system, to give it its full name - was one of the most important developments in new car safety. In simple terms, ABS uses electronics to detect and ...

Account Manager Deji is ready to break his long run of singledom, and build a relationship with the girl of his dreams. Let’s get to know this 25-year-old from Bedford on a deeper level ...

Deji next fight: Who will the YouTube star face on the huge Misfits Supercard? MISFITS Boxing heads to Qatar for a blockbuster supercard taking place later this month. ©News Group Newspapers ...