It is becoming increasingly clear that the mundane habits of our daily lives – like sending a quick voice note to a friend – might soon hold the key to understanding our mental health. According to ...

Women are especially vulnerable to mood changes or depression during perimenopause. Here’s why and what you can do about it.

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...