To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Check important Navratri fasting tips for pregnant women Learn safe practices balanced nutrition and precautions to ensure a ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.