There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in protein, fiber, and healthy fats, such as the foods listed in ...

Eating certain foods, such as those high in refined sugars, unhealthy fats, and refined carbohydrates, can increase the risk of developing Type 2 diabetes by causing frequent spikes in blood sugar ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...