Breakfast sandwiches. And to help you choose ... founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook. She suggests pairing it with a banana or other fruit for a ...

founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook. Harris-Pincus suggests grabbing a banana for a balanced, totally veggie breakfast. Einstein Bros. Bagel ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

This simple breakfast may really benefit your brain health ... can maximize the cognitive benefits while minimizing the risk ...

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn’t make them ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...

But try we all must because of the well-documented health risks for obesity including incidence of heart attacks and strokes, ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...