Does life feel overwhelming due to intense emotions, anxiety, depression, or difficulty navigating relationships and life changes? I offer a supportive, collaborative approach that helps clients build ...
A group focused on developing and practicing skills in the 5 DBT skill grips: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and walking the middle path. For middle ...
WELCOME BACK HERE. NEARLY 1 IN 5 CHILDREN AGES 3 TO 17 HAVE BEEN DIAGNOSED WITH A MENTAL, EMOTIONAL OR BEHAVIORAL HEALTH CONDITION. THAT’S ACCORDING TO THE CENTERS FOR DISEASE CONTROL AND PREVENTION.
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