A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Coronation Street star Sue Cleaver has lost an impressive three stone in recent years and has shared the simple secret to her ...

It took only seven years for cigarette sales to dip after the U.S. Public Health Service’s first public acknowledgment that ...

Alcohol consumption is a widely discussed topic in the health field, and many medical institutions have established ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.