Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods you can add to your diet—like avocados,

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

Losing weight is challenging for everyone. Especially for those who are unable to diet. You must have often seen that health experts recommend dieting to lose weight . Although dieting not only reduces extra kilos,