The Mediterranean diet has health benefits for children and adults alike. A dietitian shared three Mediterranean diet inspired lunch box ideas for kids. They're all easy to make and, hopefully, your ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

A healthy diet goes hand-in-hand with exercise when it comes to losing weight. Maintaining good nutrition is not just important for keeping the pounds off but is also vital for preventing chronic ...

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Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

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As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

If you're following a low-carb diet to help you lose weight, or just want to cut back on carbs in general, you might be on the search for low-carb lunch ideas. But planning lunch can be challenging, ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...