Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Once you’ve selected your meal plan, you can ... other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...