I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

This is helpful because that’s Hyrox’s format—you have to be able to run after you've just used a completely different energy ...