Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits ...

Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

After indulging in a delicious and hearty meal, a long warm shower just sounds divine. Especially for those of us who are often battling with digestive issues, we’ll often do anything comforting to ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

Winter's chill impacts digestion, immunity, and skin, but fresh carrot juice offers a potent solution. Rich in beta-carotene ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...