Medically reviewed by Aviv Joshua, MS, RDN Cow's milk and plant-based options vary in their nutrient profiles, advantages, ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Let's not beat around the bush: coffee is a huge part of British culture. A whopping 87% of us enjoy a morning caffeine fix, while a further 59% sink two or more cups a day. Hey, some Brits are even ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...