Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

It’s curtains for poor sleep habits. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing the four ways he ensures a perfect night’s sleep. Taking to TikTok this week, ...