You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know ...

If you're like us, you like nothing more than to start the day with a big cup of coffee and some delicious carb, like a blueberry muffin. And while researchers say there's nothing wrong with that, ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of a crucial vitamin. Speaking on his Instagram channel, Dr Eric Berg was ...

Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during hemodialysis, and ...

Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual supplement.

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per cent of children in the UK have vitamin D levels lower than government ...